FAQs

Tara McMillon's Fitness stands out for its personalized approach. Each program is meticulously tailored to your unique goals, fitness level, and lifestyle. I prioritize holistic well-being, emphasizing not only physical fitness but also mental resilience and nutritional balance. 

I understand that every individual has unique fitness and nutrition goals, which is why my program is tailored to meet your specific needs. After we have a consultation, we will discuss the different choices available to see what works best for you based on your needs and goals. 

Getting started is easy! You can reach out through my intake form on my website, or connect on social media. During the consultation, we'll discuss your goals, assess your current situation, and determine the best approach for your fitness journey. 

Workouts are tailored to your goals and may include a combination of strength training, cardiovascular exercises, flexibility work, and more. Each session is designed to be challenging yet enjoyable, keeping you engaged and motivated. 

Absolutely! As a certified nutritionist, I integrate nutritional guidance into your program. We'll work together to establish healthy eating habits that complement your fitness goals. Nutrition is a crucial aspect of overall wellness, and I'm here to support you in making sustainable choices. 

Absolutely. As a Corrective Exercise Specialist, safety is a top priority, and I take your health conditions and injuries into account when designing your program. It's crucial to inform me of any pre-existing conditions, so we can adapt the workouts accordingly and ensure a safe and effective fitness journey.