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I am Tara McMillon...
I am Tara, the driving force behind Tara McMillon's Fitness. My journey into the world of fitness is deeply rooted in a personal connection to the transformative power of health and well-being. Growing up, I faced my own set of challenges in pursuing a healthier lifestyle. These experiences ignited a passion within me to not only overcome my obstacles but to guide others on their unique paths to wellness.
With Certifications In...
NASM Personal Trainer and Corrective Exercise Specialist, AFPA Holistic Nutritionist, I bring a comprehensive understanding of both the physical and nutritional aspects of fitness. With my B.S. in Nutritional Science, I bring a level of education on why food is fuel for the body. It's not just about exercises and meal plans for me; it's about creating sustainable habits, fostering nutritional education, and promoting a holistic approach to wellness. I firmly believe in the mind-body connection, recognizing that true health encompasses mental resilience and emotional balance. My approach is centered around harmonizing these elements to achieve comprehensive well-being.
My Degree & Certifications
Bachelor of Science in Nutritional Science with Allied Health
Bachelor of Science in Nutritional Science with Allied Health
Bachelor of Science in Nutritional Science with Allied Health
NASM Certified Personal Trainer
Bachelor of Science in Nutritional Science with Allied Health
Bachelor of Science in Nutritional Science with Allied Health
NASM Corrective Exercise Specialist
Bachelor of Science in Nutritional Science with Allied Health
NASM Corrective Exercise Specialist